Level: All Levels
Description: An Ashtanga vinyasa inspired class combining elements from primary and secondary series with the focus on establishing CORE engagement and bandha work to build heat and detox the external body. This class will include everything you would expect to see in a yoga class, warm up, CORE, standing poses, arm balances, twists, CORE, backbends, inversions, seated poses and yes more CORE. . A challenging practice for everyone at any level of their own yoga practice The class sequence will be very similar each time, so that you know what to expect and see some progression in your physical body and a balance in your nervous system. Curious yet? Looking for a challenge? Then you might want to try this Ashtanga Inspired CORE Class.