Ashtanga Yoga

Levels: All levels
Room Temperature*

Description: This class is a strong moving meditation practice – it develops body awareness and flexibility, quiets the mind and works on our balancing capabilities through a set of postures and breathing techniques. In 60min we will move through the first half of the Ashtanga Primary series (sun salutations, standing, seated postures, inversions and closing cooling down asanas). It will bring you energy and a feeling of bliss for the whole day to come. Variations are always available! Some experience is recommended but not required. join us Wednesdays and Fridays at 6am.