Ayurveda & Asana – June 2nd

Seasonal Wisdom from a yogi for a yogi

Ayurveda, is the knowledge of Life. Through Ayurveda we learn how to live our life in accordance with the elements and listen to our daily and seasonal biological rhythms. This course will provide information and material on the general principles of Ayurveda. Exploring the 5 elements, doshas, the influence of seasons and geographic location. It will shine the light on how to cook for your dosha or your “elemental makeup” to improve your diet and nutrition. Daria will close off the course with a seasonal flow asana practice to balance out the elemental influences of the season and stay connected to our internal energetic body.

Saturday, June 2nd 2018
2:00-4:30pm
$45 + GST
with Daria Kilburn
Call 780.960.0868 to reserve your spot!

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