Breaking Down The Basics – November 16th

Have you ever felt a missing link in a particular posture? Doubted your down dog or chaturanga or simply wanted to breathe life into your regular practice? Join Mandy, a dedicated teacher, and lover of alignment-based yoga, and learn how to “break down” many of the common and favorite postures in-studio flow classes. She will go into detail with Surya Namaskar A & B, Virabhadrasana A & B, Chaturanga and Trikonasa, as well as many other standings, seated and laying down postures. You will leave feeling confident in your practice and have a great place to grow and flow from. This workshop is excellent for everyone from newer students to experienced teachers. There is always something to learn!

 

Saturday, November 16th, 2019
4:00pm-6:00pm 

$40 + GST per person
with Mandy McPherson
Call 780.960.0868 to reserve your spot.