Breaking Down Your Flow – December 1st

Have you ever felt a missing link in a particular posture? Doubted your down dog or chaturanga

or simply wanted to breathe life into your regular practice? Join Mandy, a dedicated teacher, and lover of alignment based yoga, and learn how to “break down” many of the common and favourite postures in studio flow classes. She will go into detail with Surya Namaskar A & B, Virbandrasana A & B, Chaturanga and Trikonasa, as well as many other standing, seated and laying down postures. You will leave feeling confident in your practice and have a great place to grow and flow from. This workshop is excellent for everyone from newer students to experienced teachers. There is always something to learn!

Saturday, December 1st, 2018
with Mandy McPherson
2:00 – 4:00pm

$35 + GST
Please call 780.960.0868 to reserve your spot!

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