February 15, 2019

Pre-Natal 4 Week Session – September 1st

Come and join other soon-to-be-moms and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of […]
February 15, 2019

Mom and Baby Yoga -September 4th

In this Mom and Baby Yoga session, the focus will be on gentle stretching and movement to help heal and reconnect to your postnatal body  Bring your baby and enjoy this time to reconnect with your body and connect to your newest addition.  Babies will be included in some portion […]