Mom and Baby Yoga – April 2nd

In this Mom and Baby Yoga session, the focus will be on gentle stretching and movement to help heal and reconnect to your postnatal body  Bring your baby and enjoy this time to reconnect with your body and connect to your newest addition.  Babies will be included in some portion of the class, though moms are welcome to enjoy the freedom to practice on their own as baby sleeps or crawls.  You will also learn some massage techniques and stretches for baby as well throughout the session.  It is recommended that you are at least 12-weeks postpartum to join the session.  All babies up to the crawling stage are welcome.  All you need is your mat, baby, and diaper bag!

4 Week Pre-Registered Class
April 2nd – April 23rd, 2019

Day: Tuesday’s
Time: 1:30pm – 2:30 pm
Investment: $60.00 plus GST
with Shantelle Durocher

Pre-Natal 4 Week Session – April 7th

Come and join other soon-to-be-moms and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby!

4 Week Pre-Registered Class
April 7th- April 28rd, 2019

Day: Sundays
Time: 12:30pm – 1:45 pm
Investment: $60.00 plus GST
with Shantelle Durocher