Ceremony – August 24th

Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a look out for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

About This Ceremony:

TBA 

 

Saturday, August 24th, 2019
6:30pm-8:00pm 

$20 + GST per person
with Samantha Ranson & Mandy McPherson 
Call 780.960.0868 to reserve your spot.

Mysore – August 18th

Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into

the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

Sunday, August 18th
3:30pm – 5:00pm
$20 + GST per person
with Daria Kilburn 
Call 780.960.0868 to reserve your spot.

Yoga Nidra – August 3rd

This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

 

 

Saturday, August 3rd
6:30pm-8:00pm 

$20 + GST per person
with Mandy McPherson
Call 780.960.0868 to reserve your spot

Adjusts and Assists July 27, 28th.

Join Melissa Wasserfall for a hands-on, practical workshop learning about giving and receiving hands-on asana assists. As well as learning anatomically sound assists you will learn much about your own practice and pick up a wealth of information to embody in your own practice.

 

 

Saturday, July 27th and Sunday, July 28th 
2:00pm-6:00pmSaturday
1:00pm-5:00pm Sunday 
With Melissa Wasserfall 

Early Bird 2 day pricing 120.00 + GST Before July 15th
Early Bird 1-day pricing 65.00 + GST Before July 15th
After July 15th 2 Day pricing 150.00 + GST
After July 15th 1-day price 75.00+GST
Call 780-960-0868 to register your spot today!

Ceremony – July 27th

Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a look out for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

About This Ceremony:

Introductory to moon cycles, guided meditation & how/when to charge your crystals.

 

Saturday, July 27th, 2019
6:30pm-8:00pm 

$20 + GST per person
with Samantha Ranson & Mandy McPherson 
Call 780.960.0868 to reserve your spot.

Mysore- July 21st

Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into

the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

Sunday, July 21st
3:30pm – 5:00pm
$20 + GST per person
with Daria Kilburn 
Call 780.960.0868 to reserve your spot.