Learn To Fly – March 9th

Are you curious about adding a little flying to your practice? This playful workshop will give you the opportunity to learn and practice many arm balances. We will integrate components of core, hand placement, shoulder stability, balance, drishti and more! Deanne will include many variations and transitions as well. Class will close with a temple massage and aromatherapy experience during your savasana. This class is best suited for students who have a full chaturanga in their practice.

Students all receive a manual with pictures to take home.

Saturday, March 9th, 2019
with Deanne Miketon
4:00 – 6:00pm
$40.00 + GST
Call 780.960.0868 to reserve your spot!

 

Yoga Fundamentals – January 19th

Are you new to yoga? Looking to further your knowledge of common poses? Tweak your technique? This workshop is great for all levels, even if you’ve never practiced before. Deanne will break down common poses and sequences. Together you will go over sun salutations, warrior series, pranayama (breathing) techniques and more! All students will receive a manual, with pictures to take home.

Saturday, January 19th
4:00 – 6:00pm 
$40 + GST 
with Deanne Miketon
Call 780.960.0868 to reserve your spot!

30 Day Yoga Challenge – January 8th

Getting into and maintaining a healthy routine calms the mind and balances the body, keeping your energy steady and strong. Nothing helps you build strength, flexibility and balance like a 30 day yoga challenge! If you are looking for motivation to kick-start or revitalize your yoga practice, this is the challenge for you!

The challenge begins Tuesday,  January 8th. Come to any class on the schedule! There will be a kick-off meeting that day at 8:45am. Meet other people in the challenge, set your goals and challenge intention and receive answers to commonly asked questions!

The challenge ends 35 days later on Monday, February 11th (wrap up meeting at 8:45am).

The challenge runs over 35 days to give you a little leeway so that you can miss a day if something comes up. Building a routine takes 28 days. By the time you are done, yoga will be a healthy lifestyle habit for you! You must attend one class per day – no doubling up days. If you successfully attend yoga for 30 days, you will receive 30 days of yoga post-challenge FREE. Everyone who enters the Challenge will be entered in a draw for a $50 That Yoga Place gift certificate. What better way to stay healthy, invigorate your yoga practice and feel awesome!

Registration: $100 + GST

Call 780-960-0868 to reserve your spot!

If you have a current class pass or membership, it will be put on hold for the duration of the Challenge.

*30 days of free yoga commences the day after the Challenge ends. No transfers, extensions or exceptions. Must be a 30 Day Challenge Participant and have successfully completed 30 classes (one class per day – no doubling up days) at That Yoga Place to qualify.

30 Day Challenge yourself and be amazed at the transformation of your practise and your life!

New Beginnings: 108 Sun Salutations – January 1st

108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join Mandy McPherson celebrating the new year in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!

Monday January 1st, 2019
6:00 – 8:00pm
$20 + GST to register
with Mandy McPherson
Call 780.960.0868 to reserve your spot!

 

Solstice Ceremony & Full Moon Flow – December 22nd

Every single thing has a cycle. Life, the moon, the day and relationships. These cycles or patterns can be healthy and beneficial or they can be redundant & avoidable. This is such a special time of year as it gathers together to power of a full moon and the winter solstice. A full moon is a time for releasing & purging what no longer serves us: emotions, opinions, addictions or relationships. Winter Solstice ushers in the return of the sun bringing in feelings of hope, new beginnings and growth. Bring a journal and a pen to begin a journaling habit & intention setting. We will practice the beautiful Moon Salutation and all the postures celebrating the moon. This feel good class will end with a special meditation & aromatherapy. This will help carry you through the Christmas season on good vibes!

Saturday, December 22nd, 2018
6:00 – 8:00pm
$35 + GST to register
with Mandy McPherson
Call 780.960.0868 to reserve your spot!

Family Yoga – December 16th

A yoga workshop for the whole family to enjoy. This class will explore sun salutations, standing poses, breathing, and relaxation techniques. With partner poses and other fun interactive yoga activities, it is an opportunity to bond with your family on a Sunday afternoon!  Recommended for ages 4 and up.

Sunday, December 16th, 2018
4:00-5:00pm

$12.50 + GST
with Marge Rodgers
Please call 780.960.0868 to register!

 

Restorative Yoga – December 15th

This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

Saturday, December 15th
Regular class passes accepted
6:30-8:00pm
Call 780.960.0868 to reserve your spot!