Yoga To Run – June 1st

Yoga is the perfect addition to your running program. Whether you are an avid runner or you’d just like to get started, this workshop is for you. We’ll begin with some gentle yoga at the studio to prepare us for a 5km run together on Spruce Grove’s path system. Once we return, we’ll stretch our muscles and cool down with postures designed to help you prevent common running injuries and keep you healthy on the trails.

Saturday, June 1st
with Kristeen Britton
2:00 – 3:30pm
$20.00 + GST
Call 780.960.0868 to reserve your spot!

 

Mother’s Day Partner Yoga – May 12th

MJoin a fellow mama for a fun and relaxing practice, connecting with a deserving mom! This class will focus on the playfulness of a partnered class, the connection between you and the lucky mom as well as offering her a supported savanasa/relaxation complete with optional aromatherapy. This class will be 90 minutes in a warm room and is suitable for ages 12+.

Sunday, May 12th, 3:30-5:00pm
$20 + GST per person
with Mandy McPherson
Call 780.960.0868 to register!

Quest For Headstand – April 28th

The name says it all! Traditional Sirsasana A is considered the king of all poses. It’s super complex and rather simple all at the same time. Join Mandy to break it down, learn stability and leave being able to practice this enriching posture all on your own. She will offer modifications and playful variations. Always wanted to look at the world around you from a flipped perspective? Register now, limited space for ultimate safety.

Saturday, April 28th
12:30-2:00pm

$20 + GST
with Mandy McPherson
Call 780.960.0868 to reserve your spot!

Restorative Reiki – April 13th

Please join Pierina Fadi for a healing and rejuvenating Reiki Restorative Yoga workshop. This session will involve several restorative postures, light breathing and meditation exercises, all while experiencing the gentle flow of Reiki energy.

The benefits of Restorative Yoga allows the practitioner to access deep states of stillness and rest, which in turn allows for the body to balance and heal itself.

Reiki is a form of energy healing that enhances natural healing and relaxation, and creates a sense of well-being.

Restorative Yoga and Reiki is a powerful combination, leaving one feeling deeply rested and at peace

Saturday, April 13th
with Pierina Fadi
6:00 – 8:00pm
$35.00 + GST
Call 780.960.0868 to reserve your spot!

 

Family Yoga – March 31st

A yoga workshop for the whole family to enjoy. This class will explore sun salutations, standing poses, breathing, and relaxation techniques. With partner poses and other fun interactive yoga activities, it is an opportunity to bond with your family on a Sunday afternoon!  Recommended for ages 4 and up.

Sunday, March 31st
4:00-5:00pm

$12.50 + GST
with Marge Rodgers
Please call 780.960.0868 to register!

 

30 Day Yoga Challenge – April 2nd

Getting into and maintaining a healthy routine calms the mind and balances the body, keeping your energy steady and strong. Nothing helps you build strength, flexibility, and balance like a 30-day yoga challenge! If you are looking for motivation to kick-start or revitalize your yoga practice, this is the challenge for you!

The challenge begins Tuesday, April 2nd. Come to any class on the schedule! There will be a kick-off meeting that day at 8:45 am. Meet other people in the challenge, set your goals and challenge intention and receive answers to commonly asked questions!
The challenge ends 35 days later Monday, May 6th (wrap up meeting at 5:00 PM).

The challenge runs over 35 days to give you a little leeway so that you can miss a day if something comes up. The studio is closed Friday, April 19th for Good Friday. Therefore, that would count as 1/5 FREE DAYS for the challenge.

Building a routine takes 28 days. By the time you are done, yoga will be a healthy lifestyle habit for you! You must attend one class per day – no doubling up days. If you successfully attend yoga for 30 days, you will receive 30 days of yoga post-challenge FREE. Everyone who enters the challenge will be entered in a draw for a $50 That Yoga Place gift certificate. What better way to stay healthy, invigorate your yoga practice and feel awesome!

Registration: $100 + GST

If you have a current class pass or membership, it will be put on hold for the duration of the Challenge.

*30 days of free yoga commences the day after the Challenge ends. No transfers, extensions or exceptions. Must be a 30 Day Challenge Participant and have successfully completed 30 classes (one class per day – no doubling up days) at That Yoga Place to qualify.

30 Day Challenge yourself and be amazed at the transformation of your practice and your life!

Conscious Couples – March 31st

Conscious Couples: Connecting birth partners through pregnancy, labour & delivery.

This workshop will help strengthen the bond between birth partners and the baby to be. Partners will learn different ways to assist loved ones with hands on comfort measures ideal for labour and delivery. We will explore elements of prenatal partner yoga, prenatal partner Thai massage, reiki, and breathing techniques to deepen relaxation and connection throughout pregnancy and the birthing process.

It is preferred that the mom to be is further along in her pregnancy for this workshop (late second trimester to due date) so that the tools you gain in this workshop stay fresh in your mind and can be recalled easily when the time comes!

Together we can help to eliminate the fear that surrounds the birthing process, replacing it with a calm confidence – surrendering with love & trust, that this process will unfold exactly as it’s intended to.

Sunday, March 31st, 2019
with Shantelle Durocher
1:00 – 3:00pm

$50 + GST
Please call 780.960.0868 to reserve your spot!

Yoga Fundamentals – March 30th

Are you new to yoga? Looking to further your knowledge of common poses? Tweak your technique? This workshop is great for all levels, even if you’ve never practiced before. Deanne will break down common poses and sequences. Together you will go over sun salutations, warrior series, pranayama (breathing) techniques and more! All students will receive a manual, with pictures to take home.

Saturday, March 30th 
2:00 – 4:00pm 
$40 + GST 
with Deanne Miketon
Call 780.960.0868 to reserve your spot!

Mysore – March 17th

 

Take your practise to the next level & start practising Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. At the beginning we will look into the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

Sunday, March 17th, 2018
3:30pm – 5:00pm
$20 + GST per person
with Daria Kilburn 
Call 780.960.0868 to reserve your spot.

Restorative Yoga – March 16th

This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

Saturday, March 16th
Regular class passes accepted
6:30-8:00pm
Call 780.960.0868 to reserve your spot!