May 28, 2019

Yoga Nidra – December 28th

  This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend […]
May 28, 2019

Ceremony- December 21st

Sam is expanding and bringing in her passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer […]
May 28, 2019

Winter Solstice : 108 Sun Salutations – December 21st

108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 […]
May 28, 2019

Mysore- December 15th

Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your […]