Class Descriptions

  • Candlelight Yin

    Level: All levels
    Temperature: *30°C

    Description: Yin is a beautiful compliment to the more physically dynamic classes that we offer (such as Yoga for Strength, Hot Flow and Hot Flow Level 2). This class emphasizes an opening and stretching of the myofascial and muscle tissues. This lovely lengthening allows the joints to decompress, open and exhale a sigh of relief! This class takes the time to set up postures comfortably and once this is achieved, breath work is used to deepen the practise. Unlike the Hot Yin class, Candlelight Yin has the warm glow of candles creating a calm and soothing atmosphere and the use of props such as bolsters and padded cushions are encouraged. Feel free to bring a couple of extra towels to class and any other personal props you would like to use. If you have never tried a Yin class, and are looking to relax, relieve tension and tightness, and walk out feeling brand new, this is the class for you!

  • Candlelight Yoga

    Level: All levels
    Temperature: *30°C

    Description: This gentle evening class is a lovely way to end your day. Integrate breath and movement as you tone and stretch the body and bring the mind to a point of stillness. This class offers variations in every posture so that you can cater the practise to your own liking. Enjoy the soothing candlelit atmosphere and wonderful relaxation this class has to offer.

  • Healthy Hips

    Level: All levels
    Temperature: *38°C

    Description: A fun, challenging, multi-level hip-opening yoga sequence.  We will explore balance of the hips, and the relationship of the hips to the legs and upper body will also be explored. Posture modifications and adaptations will be provided to accommodate all levels of students. So, whether you are new to yoga or an experienced practitioner, this class can help your hips feel happier!

  • Hot Flow

    Level: All levels
    Temperature: *38°C

    Description: Flow yoga is designed to link movements with fluidity and breath. The Hot Flow class will help you build core strength, work on balance and improve flexibility. Here you can cultivate the foundation of your yoga practise through breath and movement. The heat offers a unique dynamic, supporting a deep, safe stretch to the connective and musculature tissues, and facilitates the elimination of toxins from the body, boosting the immune system. Drink lots of water and prepare to sweat!

  • Hot Flow Level 2

    Level: Intermediate
    Temperature: *38°C

    Description: This class builds from Hot Flow, incorporating similar strengthening poses and breathwork, and even goes a step further! It brings in more challenging poses which can include arm balances and inversions. If you are looking to build your stamina and endurance and find stillness in the midst of a dynamic and powerful practice, this is the class for you! It is recommended to have taken 20 classes prior to joining this class. This class is not suitable for beginners.

  • Sunrise Yoga

    Level: All levels
    Temperature: *38°C

    Description: What better way is there to awaken the body, bring the mind into clarity and let the spirit rest than with a beautiful salutation to the rising sun? Enjoy this hot yoga class to stretch your limbs, awaken your muscles and set a great pace for the rest of your day!

  • Warm Flow

    Level: All levels
    Temperature: *30°C

    Description: A wonderfully flowing class with the same integration of breath and movement as Hot Flow, in a warm room instead of hot. Explore a variety of postures through breath and movement, building strength, gaining flexibility and developing stillness within.

  • Warm Gentle

    Level: All levels (especially designed for beginners)
    Temperature: *30°C

    Description: This class is our entry point for beginners. Warm Gentle is a slower paced class which allows one to learn the coordination of breath and movement, that key ingredient to a great yoga practise. Focus is on safety and correct technique, making it a relevant class for intermediate practitioners as well. Learn to set up postures properly, achieve correct alignment and build a strong foundation for your practise!

  • Yoga Core

    Level: Intermediate
    Temperature: *37°C

    Description: A workout inspired class combining elements from a power yoga class with EXTRA CORE and REPETITIONS to build heat. This class will include everything you would expect to see in a yoga class, warm up, CORE, standing poses, arm balances, twists, CORE, backbends, inversions, seated poses and yes more CORE. Expect to see the addition of repetitions like lunges, leg lifts, one legged squats, spider-man planks, donkey kicks, and more shakti jumps to get your heart pumping. It should challenge everyone at any level, but remember you can take breaks whenever you need to, rejoin the class when you can-BUT keep trying. The class will be very similar each time, so that you know what to expect and maybe see some progression in your fitness level over time. Curious yet? Looking for a challenge? Then you might want to try this Yoga Core class!

  • Yoga for Strength

    Level: Intermediate
    Temperature: *38°C

    Description: This challenging class focuses predominantly on core work, and strengthening of the upper and lower body. Challenge yourself with dynamic flows, strengthening sequences, and holding postures for longer periods of time. This is a fantastic class for taking your practise to the next level! This class is not suitable for beginners.

NOTES:

*Class temperatures may vary slightly as they are affected by many variables, including the number of people in the room and the pace of the class. The target temperature sought for each class is posted above. Also, individual body temperature fluctuates and can impact how hot the class feels. 

The recommended minimum age for hot yoga is 14.

Attending hot yoga classes while pregnant is only recommended if you have a consistent practice of hot yoga before pregnancy, no complications and your doctor’s consent.

Remember to drink lots of water!