Pre-Registered Classes

Call 780.960.0868 for more information or to sign up for any of our pre-registered classes.

  • Pre-Natal 4 Week Session – July 8th

    Come and join other soon-to-be-moms and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby!

    This is a 4-week pre-registered class!
    $60 + GST with Connie McNeice 
    Sundays from 12:45-2:00 pm, July 8th – July  29th
    Call 780.960.0868 to reserve your place!

  • Pre-Natal 4 Week Session – Aug 5th

    Come and join other soon-to-be-moms and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby!

    This is a 4-week pre-registered class!
    $60 + GST with Connie McNeice 
    Sundays from 12:45-2:00 pm, August 5th – August 26th
    Call 780.960.0868 to reserve your place!

  • Mysore Specialty Class – September 23rd

     

    Take your practise to the next level & start practising Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. At the beginning we will look into the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

    Sunday, September 23rd, 2018
    Sunday, October 21st, 2018
    Sunday, November 18th, 2018
    Sunday, December 9th, 2018

    6:45am-8:45am
    $20 + GST per person
    with Daria Kilburn 
    Call 780.960.0868 to reserve your spot.