Call 780.960.0868 for more information or to sign up for any of our pre-registered classes.
- Pre-Natal Yoga
May 26 – June 30, 2013Day: Sunday
Time: 12:30 to 1:45 pm
Investment: $90.00 plus GST“What is good for me, is good for my baby.”
Come and join other soon-to-be-moms and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Pre-natal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening of the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby. Join us for our next pre-natal yoga session!
- Post-Natal Yoga Session (Bring your baby!)
May 26 – June 30, 2013
Day: Sunday
Time: 2:15 – 3:15 pm
Investment: $90.00 plus GSTSo you’ve just had a baby, now what? The first year can be an emotional rollercoaster and this is the perfect yoga class for you to connect with new moms in a supportive, nurturing environment. Come build strength and confidence in your body and as a new mom. This class will focus on toning your core muscles, strengthening your back, and releasing tension to help you feel more relaxed and balanced. We will introduce some baby yoga and massage as a fun alternative to calm a fussy baby and maybe refresh our memories with some of those nursery rhymes. Join us and take time to focus on yourself and bond with your baby. Bring babies only up to crawling stage please!
- Youth Yoga (ages 9-12) 9 Week Session
April 29 – June 24, 2013
Day: Tuesday
Time: 4:15 – 5:00 pm
Investment: $90.00 plus GST
RSVP: Space is limited.Give your children the gift of yoga in a warm and supportive environment with a compassionate teacher. Classes consist of yoga poses and yoga games, designed for children to have fun and learn yoga at the same time with a teacher skilled in working with children of all ages and attention spans. Classes for youth focus more on the poses. Contact us today for more information or to register your child.
- Children’s Yoga (ages 5-8) 10 Week Session
May 1 – July 3, 2013
Day: Wednesday
Time: 4:15-5:00pm
Investment: $90.00 plus GST
RSVP: Space is limited.Give your children the gift of yoga in a warm and supportive environment with a compassionate teacher. Classes consist of yoga poses and yoga games, designed for children to have fun and learn yoga at the same time with a teacher skilled in working with children of all ages and attention spans. Register your child today!
- Integrative Yoga
Integrative Yoga is designed specifically for individuals who are recovering from an injury, who manage a chronic condition and for individuals who desire a slower class with emphasis on learning how each posture can fit their body. This is an opportunity to deepen your knowledge and understanding of yoga.
Each Integrative Yoga session consists of 5 classes and each class has a specific focus:
Class Focus Class 1 Core Stability & Strengthening Class 2 Alignment, Postural Awareness & Balance Class 3 Sun Salutations, Forward Folding & Lifting Class 4 Flexibility & Stretching Techniques Class 5 Exercise Awareness, Breath Work & Injury Prevention Class Times
Day: Tuesdays & Thursdays
Time: 1:30pm – 2:15pmDescription Investment 5 Integrative Yoga Classes + Assessment $125.00 + GST 5 Integrative Yoga Classes $60.00 + GST *Note: Full physical therapy assessment with Sheri Rink is required to participate in Integrative Yoga Classes. You must pre-register for Integrative Yoga Classes in advance. Contact us directly to register.
Sheri Rink is a 1995 Physiotherapy graduate with over 17 years of experience treating a multitude of musculoskeletal and neurological conditions. She earned her 200 hour yoga certification with Prana Yoga in June of 2011. Click here for Sheri’s full bio.
