Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. This class includes modifications to all poses so that the beginner as well as an advanced student, can be challenged safely in the same space. It’s not about nailing fancy transitions and poses, those are only tools. These tools are used to cultivate a deeper awareness and connection, to the self and the present moment.
Join Danielle for a Two Hour Rocket Yoga Class! As always this practice will be sweaty and challenging, but will always be open to yogis of all experience.
Saturday, June 30th, 2018
$25.00 + GST
with Danielle Murray
Please call 780.960.0868 to register!