• Summer Solstice: 108 Sun Salutations – June 23rd

    108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join me in celebrating the Summer Solstice in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!

    Saturday, June 23rd, 2018

    with Mandy McPherson
    $25.00 + GST
    Please pre-register to reserve your spot! Call 780.960.0868

  • Intro to Yoga – June 16th

    Sometimes fear of the unknown stops us from experiencing great things in our lives. Coming to that first yoga class can be intimidating. We will discuss what to wear, how much or what to eat before class, terminology (such as engage your bandhas, rooting down, wrapping shoulders.) Some very basic anatomy will also be covered. We will discuss and learn how to use props and how to modify postures. The workshop will finish off with a very simple practice, with common postures and Sun Salutations. Also learn about the huge benefits to a regular practice!

    Saturday, June 16th, 2018
    with Lesley Robinson
    2:00 – 4:30pm

    $45 + GST
    Please call 780.960.0868 to reserve your spot!

  • Mother’s Day Partner Yoga – May 13th

    MJoin a fellow mama for a fun and relaxing practice, connecting with a deserving mom! This class will focus on the playfulness of a partnered class, the connection between you and the lucky mom as well as offering her a supported savanasa/relaxation complete with optional aromatherapy. This class will be 90 minutes in a warm room and is suitable for ages 12+.

    Sunday, May 13th, 3:30-5:00pm
    $20 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to register!

  • Hanna Somatics – May 6th

    Do you suffer from:

    *neck & shoulder pain
    *lower back pain
    *muscular pain & tension
    *aches & pains of aging

    Hanna Somatic Education is scientifically-based sensory motor training that teaches you how to restore full nervous system control of both muscles & movement. Join Nikki for this informative & interactive workshop and learn safe, gentle and naturally occurring movement sequences to release tension and pain. Please wear loose clothing, and bring a yoga mat or blanket. This workshop is appropriate for all age groups and all activity levels.

    Sunday, May 6th, 2018
    Nikki Semeniuk

    $25+ GST
    Call 780.960.0868 to reserve your spot – limited space!

  • The Finesse of Floating – May 5th


    Within so many of us exists an insatiable desire to defy the seemingly impossible. The illuminating and revivifying experience of integrating arm balances and inversions into practice encourages practitioners to work with fear to nurture the inner drive to become that which we truly are; to arrive at one’s full potential. At the peak of any arm balance or inversion exists a fleeting moment of quintessential perfection where the balance between falling in and falling out the posture becomes the balance between strength and letting go.

    This two-hour workshop is intended to guide practitioners through a series of creatively and intelligently sequenced progressive postures to cultivate the physical engagement necessary for balancing and inverting. Brandon Jacobs and Heather Gazley will review and demonstrate chatarunga as a foundational posture. A series of individual and partner drills will guide practitioners to functionally engage the core and experience portions of floating and balancing. Functional alignment cues relating to the concept of Straight Arm Scapula Strength (SASS) will help practitioners create space along the front of the body to free the heart from physical and emotional trepidation.

    The art of floating demands dedicated precision, mindfulness and grace. Brandon Jacobs and Heather Gazley are extremely passionate this workshop as it deconstructs the diligent and mindful work required to begin integrating the art of floating in your practice. Join them as they support you in cultivating strength and reciprocal lightness that enables you to experience the finesse of floating.

    ***This workshop is accessible to practitioners of all levels***

    Saturday, May 5th 2018
    2:00 – 4:00pm
    $40 + GST per person
    with Brandon Jacobs and Heather Gazley
    Call 780.960.0868 to reserve your spot.

  • Acro for Beginners – April 22nd

    Looking to try something new and exciting? Acroyoga is a unique style of yoga that blends yoga, acrobatics and therapeutics. It requires two or more people working together to create fun and beautiful poses. Working with a partner, or in groups cultivates trust, playfulness and connection.

    Join Amethyst for this 2 hour workshop to explore fun partner excercises and beginner acroyoga poses. You will get the chance to experience the roles of base, flyer and spotter. Sign up as a group, couple or single and we will partner you up.

    Sunday, April 22nd 2018
    $40 + GST 
    with Amethyst Ward
    Call 780.960.0868 to reserve your spot!

  • Yoga Fundamentals – April 21st

    Are you new to yoga? Looking to further your knowledge of common poses? Tweak your technique? This workshop is great for all levels, even if you’ve never practiced before. Deanne will break down common poses and sequences. Together you will go over sun salutations, warrior series, pranayama (breathing) techniques and more! All students will receive a manual, with pictures to take home.

    Saturday April 21st, 2018
    $40 + GST 
    with Deanne Miketon
    Call 780.960.0868 to reserve your spot!

  • Family Yoga – April 15th

    A yoga workshop for the whole family to enjoy. This class will explore sun salutations, standing poses, breathing, and relaxation techniques. With partner poses and other fun interactive yoga activities, it is an opportunity to bond with your family on a Sunday afternoon!  Recommended for ages 4 and up.

    Sunday, April 15th, 2018

    12.50 + GST
    with Marge Rodgers
    Please call 780.960.0868 to register!


  • Yoga For Golf – April 15th

    Join Lesley Robinson for a workshop geared to golfers and guaranteed to improve your strength and flexibility. ‎A better golf swing comes from a stronger core and more flexibility in the back and shoulders. Bring your drivers so she can teach you a simple warm-up that you can do before and after your game that will improve it and prevent injuries.

    Sunday, April 15, 1:00-3:30pm
    Saturday, May 13,
    $45 + GST
    with Lesley Robinson
    Call 780.960.0868 to register!

  • Restorative Yoga Class – April 14th

    Regular class passes now accepted! 

    This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

    Saturday, April 14th, 2018
    Saturday, May 19th, 2018
    Saturday, June 23rd, 2018

    Call 780.960.0868 – space is limited.

  • Spring Detox Hot Flow – April 14th

    Twists will be the focus for this juicy flow. Compress, squeeze and ring out your body. Release negativity and toxins while creating room for your body to replenish and create fertile space for positivity. Bring in the new season feeling refreshed.

    Saturday, April 14th 2018
    $30 + GST
    with Connie McNeice
    Call 780.960.0868 to reserve your spot!

  • Learn To Fly – March 25th

    Are you curious about adding a little flying to your practice? This playful workshop will give you the opportunity to learn and practice many arm balances. We will integrate components of core, hand placement, shoulder stability, balance, drishti and more! Deanne will include many variations and transitions as well. Class will close with a temple massage and aromatherapy experience during your savasana. This class is best suited for students who have a full chaturanga in their practice.

    Students all receive a manual with pictures to take home.

    Sunday March 25th, 2018
    with Deanne Miketon
    2:00 – 4:00pm
    $40.00 + GST
    Call 780.960.0868 to reserve your spot!


  • Roll.Release.Relax – March 24th

    Start off with some breathing techniques, some long yin yoga poses and some self-massage using balls. Connie will be demonstrating the same techniques she learned from her teacher, Michele Theoret of Empowered Yoga. Self-Myofascial Release or SMR helps to stimulate the connective tissues and fibres. It is suggested that these techniques help to hydrate, re-organize, and increase circulation in these fibres. Rolling allows the muscles to release and relax tension in the body for a much deeper state of bliss in savasana.

    Remember to bring socks or slippers to keep your feet warm and blanket. You will also need an additional tube sock to place our balls in.

    Join Connie for one of the calmest yoga sessions you will experience.

    Saturday, March 24th, 2018
    Connie McNeice

    $30+ GST
    Call 780.960.0868 to reserve your spot – limited space!

*Payment is required to reserve your spot for the workshop.
No transfers or refunds permitted.