- Hanna Somatics – June 24th Restore freedom of movement and end chronic pain. Continue to recognize SMA within your own body. This workshop is for those who have attended Hanna Somatics before, and for beginners.Do you suffer from:*neck & shoulder pain*lower back pain*headaches*sciatica*muscular pain & tension*insomnia/stress/anxiety*aches & pains of agingHanna Somatic Education is scientifically-based sensory motor training that teaches you how to restore full nervous system control of both muscles & movement. Join Nikki for this informative & interactive workshop and learn safe, gentle and naturally occurring movement sequences to release tension and pain. Please wear loose clothing, and bring a yoga mat or blanket. This workshop is appropriate for all age groups and all activity levels (beginners & returning students).
Sunday, June 24th, 2018
with Nikki Semeniuk
Call 780.960.0868 to reserve your spot – limited space!
- Summer Solstice: 108 Sun Salutations – June 23rd
108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join me in celebrating the Summer Solstice in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!
Saturday, June 23rd, 2018
with Mandy McPherson
$20.00 + GST
Please pre-register to reserve your spot! Call 780.960.0868
- 30 Day Yoga Challenge – June 19th
Getting into and maintaining a healthy routine calms the mind and balances the body, keeping your energy steady and strong. Nothing helps you build strength, flexibility and balance like a 30 day yoga challenge! If you are looking for motivation to kick-start or revitalize your yoga practice, this is the challenge for you!
The challenge begins Tuesday, June 19th. Come to any class on the schedule! There will be a kick-off meeting that day at 8:45am. Meet other people in the challenge, set your goals and challenge intention and receive answers to commonly asked questions!
The challenge ends 35 days later on Monday, July 23rd (wrap up meeting at 8:45AM).
The challenge runs over 35 days (including Canada Day) to give you a little leeway so that you can miss a day if something comes up. Building a routine takes 28 days. By the time you are done, yoga will be a healthy lifestyle habit for you! You must attend one class per day – no doubling up days. If you successfully attend yoga for 30 days, you will receive 30 days of yoga post-challenge FREE. Everyone who enters the Challenge will be entered in a draw for a $50 That Yoga Place gift certificate. What better way to stay healthy, invigorate your yoga practice and feel awesome!
Registration: $100 + GST
If you have a current class pass or membership, it will be put on hold for the duration of the Challenge.
*30 days of free yoga commences the day after the Challenge ends. No transfers, extensions or exceptions. Must be a 30 Day Challenge Participant and have successfully completed 30 classes (one class per day – no doubling up days) at That Yoga Place to qualify.
30 Day Challenge yourself and be amazed at the transformation of your practise and your life!
- Intro to Yoga – June 16th
Sometimes fear of the unknown stops us from experiencing great things in our lives. Coming to that first yoga class can be intimidating. We will discuss what to wear, how much or what to eat before class, terminology (such as engage your bandhas, rooting down, wrapping shoulders.) Some very basic anatomy will also be covered. We will discuss and learn how to use props and how to modify postures. The workshop will finish off with a very simple practice, with common postures and Sun Salutations. Also learn about the huge benefits to a regular practice!
Saturday, June 16th, 2018
with Lesley Robinson
2:00 – 4:30pm
$45 + GST
Please call 780.960.0868 to reserve your spot!
- Ayurveda & Asana – June 2nd
Seasonal Wisdom from a yogi for a yogi
Ayurveda, is the knowledge of Life. Through Ayurveda we learn how to live our life in accordance with the elements and listen to our daily and seasonal biological rhythms. This course will provide information and material on the general principles of Ayurveda. Exploring the 5 elements, doshas, the influence of seasons and geographic location. It will shine the light on how to cook for your dosha or your “elemental makeup” to improve your diet and nutrition. Daria will close off the course with a seasonal flow asana practice to balance out the elemental influences of the season and stay connected to our internal energetic body.
Saturday, June 2nd 2018
$45 + GST
with Daria Kilburn
Call 780.960.0868 to reserve your spot!
- Restorative Yoga Class – May 19th
Regular class passes now accepted!
This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.
Saturday, May 19th, 2018
Saturday, June 23rd, 2018
Call 780.960.0868 – space is limited.
- 200 Hour YTT Q & A – May 19th
Join Mandy McPherson, our Lead Teacher for a yoga class, a cup of tea and a chat! If you’ve already registered or are thinking about choosing the 200 Hour Yoga Teacher Training as your certification program, come and meet others and get your questions answered. Whether it is enquiring about the course content, wanting to meet your lead teacher or wondering if this course is right for you, sign up today so we can make sure that we have tea and treats for everyone!
4:00-6:00 pm on Saturday, May 19th!
*Payment is required to reserve your spot for the workshop.
No transfers or refunds permitted.