Workshops

  • Yoga Gives Back- June 21st

    Join Mandy for a dynamic practice of Ashtanga’s half primary series and a deep and sweet Yoga Nidra! Yoga is more than a series of postures led by the breath. It is in our actions and our outputs. Yoga is our connection to the world and its occupants

     

    Help us to celebrate International Yoga Day and support Yoga Gives Back.

    Friday, June 21st, 2019 
    1:00pm-2:30pm
    $20.00 donation.  All proceeds go to Yoga Gives Back.
    With Mandy McPherson
    Call 780.960.0868 To Reserve Your Spot! 

    For more information on this organization click here: 

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  • Yoga Nidra – June 22nd

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? Mandy will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

    Saturday, June 22nd, 2019
    6:30pm-8:00pm 

    $20 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot.

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  • Mysore- June 23rd

    Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

    Sunday, June 23rd
    3:30pm – 5:00pm
    $20 + GST per person
    with Daria Kilburn 
    Call 780.960.0868 to reserve your spot.

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  • Yoga Nidra – July 6th

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing? Kristen will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

    Saturday, July 6th
    6:30pm-8:00pm

    $20 + GST per person
    with Kristen Penner 
    Call 780.960.0868 to reserve your spot.

     

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  • Ceremony – July 27th

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a look out for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    Introductory to moon cycles, guided meditation & how/when to charge your crystals.

     

    Saturday, July 27th, 2019
    6:30pm-8:00pm 

    $20 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

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  • Yoga Nidra – August 3rd

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

    Saturday, August 3rd
    6:30pm-8:00pm 

    $20 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot

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  • Ceremony – August 24th

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a look out for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA 

     

    Saturday, August 24th, 2019
    6:30pm-8:00pm 

    $20 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

    Continue reading →