• Ceremony – August 24th

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning.

    We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    Dive into self-love, guided meditation learning more about your chakras and a special gift and tea ceremony to warm those heart chakra’s up! 

     

    Saturday, August 24th, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

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  • Yoga Nidra – September 7th

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

     

     

    Saturday, September 7th, 2019
    6:30pm-8:00pm 

    $20 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot

    Continue reading →
  • Ceremony – September 28th

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA 

     

    Saturday, September 28th, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Breaking Down The Basics – September 28th

    Have you ever felt a missing link in a particular posture? Doubted your down dog or chaturanga or simply wanted to breathe life into your regular practice? Join Mandy, a dedicated teacher, and lover of alignment based yoga, and learn how to “break down” many of the common and favorite postures in studio flow classes. She will go into detail with Surya Namaskar A & B, Virabhadrasana A & B, Chaturanga and Trikonasa, as well as many other standings, seated and laying down postures. You will leave feeling confident in your practice and have a great place to grow and flow from. This workshop is excellent for everyone from newer students to experienced teachers. There is always something to learn!

     

    Saturday, September 28th, 2019
    4:00pm-6:00pm 

    $40 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot.

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  • Yin and Massage – September 29th


    Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. With that in mind, we now add massage. A massage specially developed to enhance the Yin posture, where you can really relax and connect with your body, mind, and breath. With the combination of the stretch, massage, soft music, and low lights you can expect to have a very relaxing and restorative class. This class is suitable for all levels of practice and is a wonderful complement to any lifestyle.

     

    Sunday, September 29th, 2019
    1:45-3:15 pm
    $30.00 + GST
    With Jay McMahon
    Call 780.960.0868 to reserve your spot

     

     

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  • Yoga Nidra – October 19th

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

    Saturday, October 19th
    6:30pm – 8:00pm

    $20 + GST per person
    with Kristen Penner  
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Ceremony – October 26th

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA 

    Saturday, July 27th, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson & TBA
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Ceremony – November 23rd

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a look out for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA 

    Saturday, November 23rd, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Yoga Nidra – November 30th

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

    Saturday, November 30th, 2019
    6:30pm-8:00pm 

    $20 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot

    Continue reading →
  • Winter Solstice : 108 Sun Salutations – December 12th
    108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join Mandy McPherson celebrating the New Year in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!

     

    Saturday, December 12, 2019
    4:00pm-6:00pm 

    $25 + GST per person
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Ceremony- December 21st

    Sam & Mandy are collaborating and bringing their passion and knowledge of ceremony to our studio now on a regular basis. The ceremony is revered in every culture, religion, and country; and often overlooked here in Canada. Ancient traditions and truths are held in these different ceremonies and we will offer you a variety of ways to practice ceremony, a variety of intentions or themes, a variety of guest teachers to join us over the next several months. This is an ongoing special class being held a couple of times a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of asana, meditation, pranayama, soul work, and learning. We will cover a vast array of “modalities” such as crystals, chakras, reiki, aromatherapy, tarot, fire puja, Kirtan chanting, and connection. Sam & Mandy will have a special gift each week that you can take home and add to your altar, talisman, pocket or bag of tricks! You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for our posters we will announce our themes and intentions a few weeks prior, so pick your favorite or try them all. We look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA 

    Saturday, December 21st, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson & Mandy McPherson 
    Call 780.960.0868 to reserve your spot.

    Continue reading →
  • Yoga Nidra – December 28th

     

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

    Saturday, December 28th
    6:30pm – 8:00pm

    $20 + GST per person
    with Kristen Penner 
    Call 780.960.0868 to reserve your spot.

    Continue reading →