Workshops

  • Prenatal Workshop – January 25th

    Partnered Yoga getting ready for baby: Connecting birth partners through pregnancy, labor & delivery

    This workshop will help strengthen the bond between birth partners and the baby to be. Partners will learn different ways to assist loved ones with hands-on comfort measures ideal for labor and delivery. We will explore elements of prenatal partner yoga, prenatal partner Thai massage, and breathing techniques to deepen relaxation and connection throughout pregnancy and the birthing process.  Come and join other soon-to-be-moms and their partners and reap all the benefits that Prenatal yoga has to offer.

    It is preferred that the mom to be is further along in her pregnancy for this workshop (late second trimester to due date) so that the tools you gain in this workshop stay fresh in your mind and can be recalled easily when the time comes!
    Together we can help to eliminate the fear that surrounds the birthing process, replacing it with calm confidence – surrendering with love & trust, that this process will unfold exactly as it’s intended to.

    Reminder** Shantelle would like the participants to bring a birth ball (exercise ball) with them to this workshop. 1 per couple is perfect.

     

    Saturday, January 25th, 2020
    2:00pm-4:00pm

    $50 + GST per couple or $25 +GST for just mama 
    with Shantelle Durocher 
    Call 780.960.0868 to reserve your spot.

  • Ceremony – January 25th

    Sam is bringing her passion and knowledge of ceremony to our studio now on a regular basis. Ancient traditions and truths are held in these different ceremonies and Sam will offer you a variety of ways to practice ceremony and bring a variety of intentions & themes. This is an ongoing special class being held once a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of tarot, meditation, tea, soul work, and exploring Wiccan, spirituality and the moon/planets. Sam will also cover topics such as crystals, chakras, reiki, tarot, connection, retrogrades and more. Sam will have a special gift each week that you can take home and add to your altar, or talisman collection. You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for her posters Sam will announce her themes and intentions a few weeks prior, so pick your favorite or try them all. I look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    Awaken the New, tea ceremony, new beginnings, special crystal for our new decade, and guided meditation to help bring us into a fresh start. 

    Saturday, January 25th, 2019
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson
    Call 780.960.0868 to reserve your spot.

  • Yin & Massage -January 26th

    A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
    These areas are especially rich in connective tissues.
    The poses are held for up to five minutes, sometimes longer. With that in mind, we now add massage.
    A massage specially developed to enhance the Yin posture, where you can really relax and connect with your body, mind, and breath.
    With the combination of the stretch, massage, soft music, and low lights you can expect to have a very relaxing and restorative class.
    This class is suitable for all levels of practice and is a wonderful complement to any lifestyle.

     

    Sunday,January 26th , 2020

    2:30 pm-4:30pm
    $50.00 + GST
    With Jay McMahon
    Call 780.960.0868 to reserve your spot

  • Yoga Fundamentals Level 2 – February 1st

    Are you ready to learn some new asanas? Looking to further your knowledge of common poses? Tweak your technique? This workshop is great for furthering your practice once you’re familiar with the beginner postures. Deanne will break down common poses and sequences. Together you will go over modifications, floating back/forward, crow/crane, headstand, closing sequence, pranayama (breathing) techniques and more! All students will receive a manual, with pictures to take home.

    Saturday, February 1st 2020 
    4:30 – 6:30pm 
    $40 + GST or Level 1+2 for $75 + GST 
    with Deanne Miketon
    Call 780.960.0868 to reserve your spot!

  • Yoga Fundamentals Level 1 – February 1st

    Are you new to yoga? Looking to further your knowledge of common poses?
    Tweak your technique? This workshop is great for all levels, even if you’ve never practiced before.
    Deanne will break down common poses and sequences. Together you will go over sun salutations, warrior series, pranayama (breathing)
    techniques and more! All students will receive a manual, with pictures to take home.

    Saturday,February 1st, 2020
    2:00pm-4:00pm
    $40 + GST per person
    or Level 1+2 for $75 + GST 

    with Deanne Miketon 

    Call 780.960.0868 to reserve your spot

  • Self Myo Fascial Release – February 1st

    Roll, Release Relax. We will discuss what SMR is and why we might want to do it on a regular basis.
    We will practice the rolling techniques together, tapping into sensations of the body.
    This will increase the body-mind connection while calming the nervous system for a deep resting savasana at the end.
    This is ideal for anybody, athletes, non-athletes and everyone in between.


    Saturday, February 1st,2020
    7:00 pm-8:30pm
    $25.00 + GST
    With Connie McNeice
    Call 780.960.0868 to reserve your spot

     

  • Learn To Fly – February 2nd

    Are you curious about adding a little flying to your practice? This playful workshop will give you the opportunity to learn and practice many arm balances. We will integrate components of the core, hand placement, shoulder stability, balance, Drishti and more! Deanne will include many variations and transitions as well. The class will close with a temple massage and aromatherapy experience during your savasana. This class is best suited for students who have full chaturanga in their practice.

    Students all receive a manual with pictures to take home.

    Sunday, February 2nd, 2020
    with Deanne Miketon
    2:30 – 4:00pm
    $40.00 + GST
    Call 780.960.0868 to reserve your spot!

     

  • Yoga Nidra -February 8th

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing! The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

     

     

    Saturday, February 8th, 2020
    6:30pm-8:00pm 

    $20 + GST per person
    with Kristen Penner
    Call 780.960.0868 to reserve your spot

  • Mysore – February 9th

    Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into

    the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

    Sunday, February 9th, 2020
    3:30pm – 5:00pm
    $20 + GST per person
    with Daria Kilburn 
    Call 780.960.0868 to reserve your spot.

  • Akhanda Yoga- February 16th

    Akhanda yoga is a holistic teaching approach. Akhanda means whole, full, infinite,

    indivisible, or oneness. It emphasizes a balanced practice of Asana (postures),

    Pranayama (breathwork), relaxation, mantra, meditation, and Kriya (purification).

    Asana is the practice of yoga postures in a balanced sequence involving moving

    the spine in all directions, and utilizes all stations such as sitting, crouching,

    standing and laying down. Pranayama, or breathwork, helps regulate the breath
    and emotions, preparing you for meditation, or helping you maintain steady

    breathing during Asana. Mantra means the liberation of the mind. It helps calm the

    mind and releases us from patterns we form mentally. Meditation is a deep state

    of concentration, which slows the breath, heart rate, and brain activity which reduces

    stress, improves anxiety, and aids in the treatment of depression. 

    During this 90 minute class, we will explore all the different ways to practice,
    using Pranayama, and Asana first to prepare the body, Savasana to prepare
    the mind, then moving into meditation and mantra. This beautiful practice incorporates
    mind, body, and soul, and is intended to leave you feeling balanced, light, and relaxed yet energetic. 

    Sunday, February 16th,2020 
    2:30pm – 4:00pm

    $20 + GST per person
    with Alex Christman
    Call 780.960.0868 to reserve your spot.

  • Prenatal Workshop- February 22nd

    Come and join other soon-to-be-moms and their partners and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby!

    ** Reminder –Shantelle would like the participants to bring a birth ball (exercise ball) with them to this workshop. 1 per couple is perfect.

     Saturday, February 22 from 2:00pm-4:00pm
    $50 + GST per couple or $25 +GST for just mama 
    with Shantelle Durocher 
    Call 780.960.0868 to reserve your spot.
  • Yin & Massage – February 23rd

    A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
    These areas are especially rich in connective tissues.
    The poses are held for up to five minutes, sometimes longer. With that in mind, we now add massage.
    A massage specially developed to enhance the Yin posture, where you can really relax and connect with your body, mind, and breath.
    With the combination of the stretch, massage, soft music, and low lights you can expect to have a very relaxing and restorative class.
    This class is suitable for all levels of practice and is a wonderful complement to any lifestyle.

    Sunday, February 23rd,2020
    2:30 pm-4:30pm
    $50.00 + GST
    With Jay McMahon
    Call 780.960.0868 to reserve your spot

  • Divine Spine- March 7th

    Connie will be introducing some of her favorite props to help prepare the body for a deep back-bending sequence.
    Straps, balls for rolling, blocks, bolsters and a yoga wheel will be introduced.
    This class will also include a copy of the sequence to take home.

     

    Saturday, March 7th,2020
    6:00pm-7:30pm$25.00 + GST
    With Connie McNeice
    Call 780.960.0868 to reserve your spot

     

  • Yoga Nidra – March 21

    This nourishing practice requires nothing but an open mind. The practice of Nidra is often called Yoga Sleep. Doesn’t that sound relaxing ? The instructor will systematically begin to guide you through a practice designed to take you from your “thinking” brain into your “being” brain. You will spend the time with some gentle movements and then deep rest and total relaxation. This special yoga is proven to help in soothing the subconscious mind from harmful patterns, addictions, and behaviors you would like to relinquish. A gift to your nervous system and the ultimate in relaxation.

     

    Saturday, March 21st
    With Mandy Mcpherson 
    6:30pm-8:00pm
    $20 + GST per person
    Call 780.960.0868 to reserve your spot

  • My Healing Journey Through Chakras March 22nd -November 29th

    My Healing Journey through the Chakras:
    Come on this journey with me for a series of 7 sessions and develop a great understanding of the concept of HEALING through reconnecting with your own energy that works on different levels and though main bundles or energy hubs that are called Chakras. During each session (2hrs) we will dive deep into the meaning of each chakra and shine the light on it through the practices of yoga, meditation, journaling, crystal healing, acupressure and aromatherapy.
    Be ready to work from inside out and heal your heart, your soul and your body. In India the Chakra system is
    believed to be carrying the vital force of life and when it is out of balance or chakras are locked it can manifest
    physical and emotional symptoms in us and make us unbalanced and unwell.
    In this course you will learn how to work and activate each of your 7 chakras to create your personal balance on a physical and emotional level.
    Complimentary to signing up for ALL the 7 sessions, you will receive a chakra balancing bracelet. Course material and handouts will be provided.What to Bring:
    Water bottle and/or traveling mug for tea (we will have a selection of herbal teas available to you),
    yoga mat or meditation cushion, comfortable clothing, journal and a pen to take down notes.
    7 Week Series with Daria 
    1:00pm-3:00pm
    March 22, April 26, May 24, June 14, September 27th,
    October 25th & November 29th, 2020 
    All 7 Classes – $375.00+gst includes a chakra bracelet
    Single Session – $55.00+gst 
  • Mysore- March 22nd

    Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into

    the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

    Sunday, March 22nd, 2020
    3:30pm – 5:00pm
    $20 + GST per person
    with Daria Kilburn 
    Call 780.960.0868 to reserve your spot.

  • Ceremony – March 28th

    Sam is bringing her passion and knowledge of ceremony to our studio now on a regular basis. Ancient traditions and truths are held in these different ceremonies and Sam will offer you a variety of ways to practice ceremony, and a variety of intentions or themes. This is an ongoing special class being held once a month on Saturday nights from 6:30-8:00 pm.
    Each Ceremony Session will be a combination of tarot, meditation, tea, soul work, and exploring Wiccan, spirituality and the moon/planets. Sam will also cover topics such as crystals, chakras, reiki, tarot, connection, retrogrades and more. Sam will have a special gift each week that you can take home and add to your altar, or talisman collection. You don’t need to commit to a certain number, you may drop in for $25 whenever you feel. Keep a lookout for her posters Sam will announce her themes and intentions a few weeks prior, so pick your favorite or try them all. I look forward to sharing the time, space and powerful practice with you.

    About This Ceremony:

    TBA

    Saturday, March,28th,2020
    6:30pm-8:00pm 

    $25 + GST per person
    with Samantha Ranson 
    Call 780.960.0868 to reserve your spot.

  • Yin & Massage – March 29th

    A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
    These areas are especially rich in connective tissues.
    The poses are held for up to five minutes, sometimes longer. With that in mind, we now add massage.
    A massage specially developed to enhance the Yin posture, where you can really relax and connect with your body, mind, and breath.
    With the combination of the stretch, massage, soft music, and low lights you can expect to have a very relaxing and restorative class.
    This class is suitable for all levels of practice and is a wonderful complement to any lifestyle.

     

    Sunday, March 29th, 2020
    1:00pm-3:00pm
    $50.00 + GST
    With Jay McMahon
    Call 780.960.0868 to reserve your spot