Workshops

  • 30 Day Yoga Challenge – June 19th

    Getting into and maintaining a healthy routine calms the mind and balances the body, keeping your energy steady and strong. Nothing helps you build strength, flexibility and balance like a 30 day yoga challenge! If you are looking for motivation to kick-start or revitalize your yoga practice, this is the challenge for you!

    The challenge begins Tuesday, June 19th. Come to any class on the schedule! There will be a kick-off meeting that day at 8:45am. Meet other people in the challenge, set your goals and challenge intention and receive answers to commonly asked questions!

    The challenge ends 35 days later on Monday, July 23rd (wrap up meeting at 8:45AM).

    The challenge runs over 35 days (including Canada Day) to give you a little leeway so that you can miss a day if something comes up. Building a routine takes 28 days. By the time you are done, yoga will be a healthy lifestyle habit for you! You must attend one class per day – no doubling up days. If you successfully attend yoga for 30 days, you will receive 30 days of yoga post-challenge FREE. Everyone who enters the Challenge will be entered in a draw for a $50 That Yoga Place gift certificate. What better way to stay healthy, invigorate your yoga practice and feel awesome!

    Registration: $100 + GST

    If you have a current class pass or membership, it will be put on hold for the duration of the Challenge.

    *30 days of free yoga commences the day after the Challenge ends. No transfers, extensions or exceptions. Must be a 30 Day Challenge Participant and have successfully completed 30 classes (one class per day – no doubling up days) at That Yoga Place to qualify.

    30 Day Challenge yourself and be amazed at the transformation of your practise and your life!

  • Summer Solstice: 108 Sun Salutations – June 23rd

    108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join me in celebrating the Summer Solstice in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!

    Saturday, June 23rd, 2018
    4:00-6:00pm

    with Mandy McPherson
    $20.00 + GST
    Please pre-register to reserve your spot! Call 780.960.0868

  • Restorative Yoga Class – June 23rd

    Regular class passes now accepted! 

    This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

    Saturday, June 23rd, 2018

    6:30-8:00pm 
    Call 780.960.0868 – space is limited.

  • Rocket Yoga Class – June 30th

    Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. This class includes modifications to all poses so that the beginner as well as an advanced student, can be challenged safely in the same space. It’s not about nailing fancy transitions and poses, those are only tools. These tools are used to cultivate a deeper awareness and connection, to the self and the present moment.

    Join Danielle for a Two Hour Rocket Yoga Class! As always this practice will be sweaty and challenging, but will always be open to yogis of all experience.

    Saturday, June 30th, 2018
    6:00-8:00pm

    $25.00 + GST 
    with Danielle Murray
    Please call 780.960.0868 to register!

  • Ayurveda & Asana – July 7th

    Seasonal Wisdom from a yogi for a yogi

    Ayurveda, is the knowledge of Life. Through Ayurveda we learn how to live our life in accordance with the elements and listen to our daily and seasonal biological rhythms. This course will provide information and material on the general principles of Ayurveda. Exploring the 5 elements, doshas, the influence of seasons and geographic location. It will shine the light on how to cook for your dosha or your “elemental makeup” to improve your diet and nutrition. Daria will close off the course with a seasonal flow asana practice to balance out the elemental influences of the season and stay connected to our internal energetic body.

    Saturday, July 7th, 2018
    2:00-4:30pm
    $45 + GST
    with Daria Kilburn
    Call 780.960.0868 to reserve your spot!

  • Kids Yoga Summer Camp – July 16th

    Join us for a fun-filled 5 day yoga camp adventure for 4-8 year olds! This camp was designed to allow kids to be kids while giving them the opportunity to explore yoga, mindfulness and meditation. Additionally, there will be mindful crafts and games associated with the daily theme. Please bring a water bottle and nut free snack.

    July 16th – 20th, Monday – Friday
    1:30 – 4:30pm each day with Kailee Smith!
    $189 + GST
    Call 780.960.0868 to register!

  • YTT Community Classes & Potluck – July 28th

    Our Winter/Spring 2018 Yoga Teacher Training is coming to an end. Join us in celebrating the graduation of these new yoga teachers! We are so proud of all the teachers emerging from this training and are excited to invite you to participate in four unique 60-minute long classes, taught by 6 of our graduates and their teacher Mandy McPherson!

    The first two classes, weather permitting*, will be held outside in the open air at Broxton Park (west field), followed by two classes at the studio. We welcome you to bring a friend and a potluck dish or appetizer to share for an amazing afternoon of practice and connection with other yogis and our new teachers!

    In the spirit of supporting learning in all its forms, please bring a cash donation for Tools for School! Come out and join us for this exciting yoga event in our community!

    Saturday, July 28th
    2:00 – 3:00pm          Kristen & Ana            Fun Flow
    3:15 – 4:15pm            Cherrie & Mandi       Beginners Flow Yoga
    4:30 – 5:30pm           Kaitlin & Brittany     Gentle Chakra Yoga
    5:45 – 6:45pm            Mandy                        Yin & Meditation
    7:00 – 9:00pm           Potluck & Mingle accompanied by live music with Zoran

    You are welcome to sign up for a class in advance! Stop by our reception desk when you are in the studio or call 780.960.0868 to reserve your spot!

    *If it is raining, all classes will be held at TYP.

  • Youth Yoga Summer Camp – August 13th

    Join us for a fun-filled 5 day yoga camp adventure for 8-11 year olds! This camp was designed to allow kids to be kids while giving them the opportunity to explore yoga, mindfulness and meditation. Additionally, there will be mindful crafts and games associated with the daily theme. Please bring a water bottle and nut free snack.

    August 13th – 17th, Monday – Friday
    1:30 – 4:30pm each day with Kailee Smith!
    $189 + GST
    Call 780.960.0868 to register!

  • Mysore – August 19th

    Take your practise to the next level & start practising Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. At the beginning we will look into the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.

    Sunday, August 19th, 2018
    2:30pm-4:30pm
    $25 + GST per person
    with Daria Kilburn 
    Call 780.960.0868 to reserve your spot.

  • Family Yoga – August 26th

    A yoga workshop for the whole family to enjoy. This class will explore sun salutations, standing poses, breathing, and relaxation techniques. With partner poses and other fun interactive yoga activities, it is an opportunity to bond with your family on a Sunday afternoon!  Recommended for ages 4 and up.

    Sunday, August 26th, 2018
    4:00-5:00pm

    $12.50 + GST
    with Marge Rodgers
    Please call 780.960.0868 to register!

    Mark your calendar!
    Upcoming Family Yoga Classes:
    Sundays from 4:00-5:00pm on October 21st and December 2nd

     

  • Meditation – September 1st

    Regular class passes accepted!

    In the last century, science has proven the brain is elastic and therefore able to be trained and molded. This idea, however, is far from being a revelation. Buddhist monks and serious yoga practitioners did not require science to prove what they have been practicing and benefiting from for thousands of years. The enormously powerful skill of meditation was not cultivated to be underutilized in the simple management of stress and relaxation. It was practiced and perfected to gain deep insight into the workings of the mind and into the nature of perception and reality.
    In order to understand how to establish an effective practice, we will spend a small amount of time on the methodology. However, the majority of time will be spent in practice as it is here where meditation has the power to transform our lives.

    Saturday, September 1st, 2018
    6:00-7:15pm
    with Sheri Rink 
    Call 780.960.0868 to reserve your spot!

  • Intro to Yoga – September 15th

    Sometimes fear of the unknown stops us from experiencing great things in our lives. Coming to that first yoga class can be intimidating. We will discuss what to wear, how much or what to eat before class, terminology (such as engage your bandhas, rooting down, wrapping shoulders.) Some very basic anatomy will also be covered. We will discuss and learn how to use props and how to modify postures. The workshop will finish off with a very simple practice, with common postures and Sun Salutations. Also learn about the huge benefits to a regular practice!


    Saturday, September 15th, 2018
    with Lesley Robinson
    2:00 – 4:30pm

    $45 + GST
    Please call 780.960.0868 to reserve your spot!

  • Mala Creation & Meditation – Sept 16th

    Join Annie Hunting of Sage Stone Malas, at That Yoga Place in Spruce Grove, for a Guided Mala Making Experience.

    For thousands of years, Malas have assisted people in the quieting of their minds. The Mala offers a tactile element, allowing the mind to focus as you pass each bead through your fingers and recite your mantra or affirmation.

    Together we will set our intentions, embark on a meditation journey, and each create a custom gemstone Mala that is designed specifically to support you in your journey.

    Sunday, September 16th, 2018
    1:00-4:00pm
    $120 + GST
    with Annie Hunting
    Call 780.960.0868 to reserve your spot!

  • Yin, Yoga Nidra & Reiki – Nov 10th

    Join Brandon Jacobs and Heather Gazley as they guide a two-hour workshop dedicated to self-healing. The workshop will incorporate meditation, slow flow, yin and yoga nidra to support practitioners in experiencing ananda (bliss). Reiki Master, Richelle Ross, will be present to provide reiki throughout the workshop.

    Saturday, November 10th, 2018
    2:00-4:00pm
    $40 + GST
    with Brandon Jacobs, Heather Gazley & Richelle Ross
    Call 780.960.0868 to reserve your spot!

  • Restorative Yoga Teacher Training – Nov 24th

    Restorative yoga is a healing practice that helps the body and the mind relax and release the effects of daily stress. In this 5 hour program you will learn the principles of a restorative practice, how to design a class and will experience guiding others into restorative yoga poses including how to incorporate a wide variety of props. Whether you are a teacher looking to offer restorative or a practitioner looking to broaden your knowledge of restorative yoga, this program is for you.

    Saturday, November 24th, 2018
    2:00-7:00pm
    $135 + GST
    with Krista Daneluz Vieira
    Call 780.960.0868 to reserve your spot!