Workshops

  • Quest For Headstand – November 25th

    The name says it all! Traditional Sirsasana A is considered the king of all poses. It’s super complex and rather simple all at the same time. Join Mandy to break it down, learn stability and leave being able to practice this enriching posture all on your own. She will offer modifications and playful variations. Always wanted to look at the world around you from a flipped perspective? Register now, limited space for ultimate safety.

    Saturday November 25, 2017
    3:30-5:00pm

    $20 + GST
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot!

  • Restorative Yoga Class – November 25th

    restorativeThis is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

    Saturday, November 25th
    Saturday, December23rd
    Saturday, January 6th

    6:00-8:00pm
    $20 + GST to register
    with Mandy McPherson 
    Call 780.960.0868 – space is limited.

  • Ashtanga 101 – December 2nd

    Always wondered how Ashtanga yoga might change and transform your life? What is the connection between breath, movement and focus in your practice? In this workshop, Daria will take you through the foundations of Ashtanga Primary Series, explaining and practicing with you through the first set of fundamental and seated asanas. Breaking down and explaining in detail: transitions between the poses, breath and movement in combination, taking you through the specific set order of asanas, and the closing sequence, so you can feel ready and comfortable to start your regular morning Ashtanga yoga practice at That Yoga Place. It creates a deeper lookout on the main asanas practiced in most flow classes and allows for a greater understanding why yoga poses have a certain shape and what area of our physical or emotional body asanas affect. This workshop is designed for everyone who has practiced some flow yoga before and would like to develop a further understanding of the Ashtanga Vinyasa Yoga method.

    Saturday December 2nd, 2017
    2:00-4:30pm

    $45 + GST
    with Daria Kilburn
    Call 780.960.0868 to reserve your spot!

  • Yoga Nidra – December 2nd

    nidra

    I Am Just Here For Savasana!
    Now you can do just that… and right before the Winter Holiday season which typically leaves us stressed and completely drained. Come unwind and get the rest you need with this 1 Hour fully guided meditation designed for the ultimate relaxation experience. 1 Hour of Yoga Nidra is said to be the equivalent to 3-4 hours of deep sleep. This is a real treat.

    Saturday December 2nd, 2017
    6:00pm-7:15pm
    $25 + GST 
    with Connie McNeice
    Call 780.960.0868 to reserve your spot!

  • Yoga In The Dark – December 9th

    Why? Removing the sense of sight challenges your mind and body, allowing you to experience yoga in a whole new way. Moving through flow and simple postures will bring total mind and body connection. Judgement be gone, total peace is attainable in this safe place. A yoga experience you’ll never forget!

    Saturday December 9th, 2017
    6:00-7:30pm
    $20 + GST to register
    with Mandy McPherson 
    Call 780.960.0868 to reserve your spot!

     

  • New Year’s Detox Flow – January 1st

     

    Kick start your health this new year with something good for your body and mind. Twists will be the focus for this juicy flow. Compress, squeeze and wring out your body releasing negativity and toxins while creating room for your body to replenish and create new fertile space for positivity. Everyone takes home a fresh green juice by Splash Juicery.

    Monday January 1st, 2018
    1:00pm-2:15pm
    $28 + GST 
    with Connie McNeice
    Call 780.960.0868 to reserve your spot!

  • New Beginnings: 108 Sun Salutations – January 1st

    shutterstock_207304351small108 Sun Salutations are often practiced at the beginning of a new season or to mark a new beginning. This practice is designed to detoxify your body, clear your mind and strengthen you inside and out. It is noticed as a “magical” number almost every eastern religion and country. 108 Sun Salutations is also often done to signify change and to create unity or a common intention. Join Mandy McPherson celebrating the new year in an active, nurturing and uplifting way. Learn fun variations to Sun Salutations A & B and end this invigorating practice with a mental clearing and guided meditation. Register today and share with others!

    Monday January 1st, 2018
    6:00 – 8:00pm
    $20 + GST to register
    with Mandy McPherson
    Call 780.960.0868 to reserve your spot!

     

  • Yoga Fundamentals – January 6th

    Are you new to yoga? Looking to further your knowledge of common poses? Tweak your technique? This workshop is great for all levels, even if you’ve never practiced before. Deanne will break down common poses and sequences. Together you will go over sun salutations, warrior series, pranayama (breathing) techniques and more! All students will receive a manual, with pictures to take home.

    Saturday January 6th, 2018
    2:00-4:00pm
    $40 + GST 
    with Deanne Miketon
    Call 780.960.0868 to reserve your spot!

  • Chaturanga-what-now? – January 7th

    Not sure if you are doing chaturanga correctly? Hearing different cues from different teachers can sometimes be confusing.
    In my flow classes, I rarely get a chance to break down the suggestions I make for planks and chaturanga. I am not an anatomy expert, but I have had many teachers who have helped me to understand this pose better and has helped me to improve my own practice and teaching over time.
    In this short workshop will we discuss shoulder awareness, flexibility and strength. Be prepared to strengthen, roll and stretch. We will practice chaturanga focusing on keeping the shoulders safe through a flowing set of postures like the sun salutations.

    Sunday January 7th, 2018
    2:00-3:30pm
    $25 + GST 
    with Connie McNeice
    Call 780.960.0868 to reserve your spot!

  • Intro to Yoga – January 20th

    Sometimes fear of the unknown stops us from experiencing great things in our lives. Coming to that first yoga class can be intimidating. We will discuss what to wear, how much or what to eat before class, terminology (such as engage your bandhas, rooting down, wrapping shoulders.) Some very basic anatomy will also be covered. We will discuss and learn how to use props and how to modify postures. The workshop will finish off with a very simple practice, with common postures and Sun Salutations. Also learn about the huge benefits to a regular practice!


    Saturday January 20th, 2018
    with Lesley Robinson
    2:00 – 4:30pm

    $35 + GST
    Please call 780.960.0868 to reserve your spot!