Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention
to our breath, which helps us to still the fluctuations of the mind and be more present
in the unfolding of each moment. In our Hatha class, we will move through the postures
slowly with longer hold time in order to enable you to work through the layers of your practice
giving you plenty of time to develop strength, alignment and truly explore your breath. As one
practice’s hatha yoga techniques, one’s physical and mental health potential begins to increase and unfold –
and the real goal of yoga, to discover and experience the universal spirit within and let it come to the surface.
This class is appropriate for all levels