Level: All levels
Description: Flow yoga is designed to link movements with fluidity and breath. The Hot Flow class will help you build core strength, work on balance and improve flexibility. Here you can cultivate the foundation of your yoga practise through breath and movement. The heat offers a unique dynamic, supporting a deep, safe stretch to the connective and musculature tissues, and facilitates the elimination of toxins from the body, boosting the immune system. Drink lots of water and prepare to sweat!