Time: 11:30am – 12:30 pm
Investment: $90.00 plus GST
In this Mom and Baby Yoga session, the focus will be on gentle stretching and movement to help heal and reconnect to your postnatal body Bring your baby and enjoy this time to reconnect with your body and connect to your newest addition. Babies will be included in some portion of the class, though moms are welcome to enjoy the freedom to practice on their own as baby sleeps or crawls. You will also learn some massage techniques and stretches for baby as well throughout the session. It is recommended that you are at least 12-weeks postpartum to join the session. All babies up to the crawling stage are welcome. All you need is your mat, baby, and diaper bag!