Take your practice to the next level & start practicing Mysore Style with us at the studio and at home. Mysore has nothing to do with being sore …. it is the place, the origin in India of a special style of yoga: The goal is to practice at your own individual pace and level, knowing your asanas and being able to focus more on your breath and exploring the connection of drishti, breath & bandha. In the beginning, we will look into the practiced asanas in theory and you will receive your own set of poses based on the Ashtanga primary series. If you are already practicing second or advanced series please let us know and you will also be able to join at your level of practicing Ashtanga yoga. It is not a led class but an individual guided and assisted practice to go into a deeper understanding of your body & mind. After this workshop, you will feel ready and comfortable to step into your regular Ashtanga or flow yoga practice and start practicing at home or at studios that offer Mysore style classes. If you already have taken our Ashtanga 101 workshop it will be a great benefit for this course.
Sunday, June 23rd
3:30pm – 5:00pm
$20 + GST per person
with Daria Kilburn
Call 780.960.0868 to reserve your spot.