Partnered Yoga getting ready for baby: Connecting through pregnancy, labor & birth.
Shantelle brings her experience as a birth doula, yogi, mom, partner & self-proclaimed birth geek to this workshop. Help to strengthen the bond between birth partners and the baby to be. Partners will learn different ways to assist loved ones with hands-on comfort measures ideal for labor and birth. Explore elements of prenatal partner yoga, prenatal Thai massage & breathing techniques helping to deepen relaxation and connection throughout pregnancy and the birthing process.
It is preferred that the mom to be is further along in her pregnancy for this workshop (late second trimester to due date)
so that the tools you gain in this workshop stay fresh in your mind and can be recalled easily when the time comes!
This workshop is beginner-friendly & everyone will leave with a print out of what we learn.
Reminder** Shantelle would like the participants to bring a birth ball (exercise ball) with them to this workshop. 1 per couple is perfect