Prenatal Workshop – October 20th

Come and join other soon-to-be-moms and their partners and reap all the benefits that Prenatal yoga has to offer. We will focus on tying the breath to each movement in order to calm the mind and teach the body to relax. Prenatal yoga will also provide some ideas on how to relieve some of the most common physical ailments experienced during pregnancy. We will incorporate some gentle twisting for indigestion, standing poses for improving balance, opening the hips and relieving lower back tension, while other poses may help with leg cramps and carpal tunnel syndrome. We will stretch and strengthen the body to increase flexibility and keep the muscles toned. Schedule a special time to connect with your baby!

Sunday, October 20th 
$50 + GST per couple or $25 +GST for just mama 
with Shantelle Durocher 
Call 780.960.0868 to reserve your spot.