Restorative Yoga Class – November 25th

restorativeThis is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.

Saturday, November 25th
Saturday, December23rd
Saturday, January 6th

$20 + GST to register
with Mandy McPherson 
Call 780.960.0868 – space is limited.

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