This is a gentle, extremely relaxing class designed to calm, soothe and support the body and mind. With the use of props, poses will be moved into and held for 5-10 minutes, allowing the body to soften and ease stiffness from the joints and muscles in a completely supported way. The class is great for relieving stress and tension and will restore you to a deeply calm and relaxed state when you leave.
Saturday, November 25th
Saturday, January 6th
$20 + GST to register
with Mandy McPherson
Call 780.960.0868 – space is limited.