Restorative yoga is a healing practice that helps the body and the mind relax and release the effects of daily stress. In this 5 hour program you will learn the principles of a restorative practice, how to design a class and will experience guiding others into restorative yoga poses including how to incorporate a wide variety of props. Whether you are a teacher looking to offer restorative or a practitioner looking to broaden your knowledge of restorative yoga, this program is for you.
Saturday, November 24th, 2018
$135 + GST
with Krista Daneluz Vieira
Call 780.960.0868 to reserve your spot!