In 2010 Yoga had came into my life while I was in a dark place mentally. Originally like most, I went to my first class for more of a physical practice. My practice was sporadic and mainly taught by Jillian Michaels until our family moved here to Spruce Grove in 2013. Shortly after I had found That Yoga Place and my practice had taken off in more ways then one. Physically, mentally and spiritually I was transforming and wanting more and more. I could see how yoga was changing the way I looked and lived my life. I was wanting to further my knowledge of yoga physically and spiritually by going to the home land of Yoga, India. While in the planning phase I found myself struggling with anxiety but knew that I would not let it get the best of me and decided to take my training at That Yoga Place, and I haven’t looked back since.
Since finishing my ryt200, I have continued with more in Yin, Restorative and kid’s yoga.
Yoga has done so much for me and I am wanting to share that with others.