The Rocket is a dynamic practice linking movement and breath. It’s roots come from Ashtanga yoga, but Rocket includes postures from the primary, intermediate and advanced series. We will move through sun salutations, standing postures, seated, arm balances, handstands, binds, backbends and more! Students are encouraged to modify postures to suit their practice, and lots of options will be given. This method was coined “The ROCKET” by Bob Weir of the Grateful Dead because he said, “It gets you there faster.”
Saturday, November 24th, 2018
7:00 – 9:00pm
$20 + GST
with Deanne Miketon
Call 780.960.0868 to reserve your spot!