Every single thing has a cycle. Life, the moon, the day and relationships. These cycles or patterns can be healthy and beneficial or they can be redundant & avoidable. This is such a special time of year as it gathers together to power of a full moon and the winter solstice. A full moon is a time for releasing & purging what no longer serves us: emotions, opinions, addictions or relationships. Winter Solstice ushers in the return of the sun bringing in feelings of hope, new beginnings and growth. Bring a journal and a pen to begin a journaling habit & intention setting. We will practice the beautiful Moon Salutation and all the postures celebrating the moon. This feel good class will end with a special meditation & aromatherapy. This will help carry you through the Christmas season on good vibes!
Saturday, December 22nd, 2018
6:00 – 8:00pm
$35 + GST to register
with Mandy McPherson
Call 780.960.0868 to reserve your spot!