Strong and Stable

A “Strong and Stable” class is a fun way to push your body and mind by working on strength.
Jay will incorporate a wide variety of basic and complex yoga postures, oftentimes in repetition
or isometric holds. This class is challenging and invigorating, however with personal modifications,
an open mind and trust in yourself, anything is possible.
You are stronger than you think!!!  Come explore your untapped mental and physical strength
with Jay. This class is open to all levels but would not be recommended if you are not physically active
or you are new to yoga.

This is a drop-in class!