This class is developed for teens and pre-teens. We will focus on building awareness of the body and breath through yoga poses, breathing exercises and meditation, building groundwork for a healthy lifestyle. This class is taught in a way to encourage creativity and exploration of the body allowing teens to develop more confidence and have tools to help deal with stress.
Teen Yoga (ages 12-15)
September 18th – October 9th
with Kailee Smith
$45 + GST
Please call 780.960.0868 to register your teen!