This class is developed for teens and pre-teens. We will focus on building awareness of the body and breath through yoga poses, breathing exercises and meditation, building groundwork for a healthy lifestyle. This class is taught in a way to encourage creativity and exploration of the body allowing teens to develop more confidence and have tools to help deal with stress.

 

Weekly classes starting on Wednesday, Sept 11, 2019

Wednesdays- 4:00pm-5:00pm 

with Rochelle Richards 
$13.00 Drop in or 10 class pass for $105.00 (17 yrs and under) + GST

Please call 780.960.0868 to register your teen!!