Level: All Levels
Description: A workout inspired class combining elements from a power yoga class with EXTRA CORE and REPETITIONS to build heat. This class will include everything you would expect to see in a yoga class, warm up, CORE, standing poses, arm balances, twists, CORE, backbends, inversions, seated poses and yes more CORE. Expect to see the addition of repetitions like lunges, leg lifts, one legged squats, spider-man planks, donkey kicks, and more shakti jumps to get your heart pumping. It should challenge everyone at any level, but remember you can take breaks whenever you need to, rejoin the class when you can-BUT keep trying. The class will be very similar each time, so that you know what to expect and maybe see some progression in your fitness level over time. Curious yet? Looking for a challenge? Then you might want to try this Yoga Core class!