Benefits of Yoga

Benefits the Mind

  • Reduce stress and depression
  • Improve sleep
  • Cultivate the ability to relax and recharge
  • Improve mental clarity and concentration which improves work productivity

Benefits the Body

  • Improve strength and flexibility
  • Improve digestion, circulation and immune function
  • Detoxify and rejuvenate the organs and body systems
  • Reduce pain, tension and stiffness
  • Calm the nervous system
  • Help weight management

Benefits the Soul

  • Balances emotions
  • Greater self-awareness and well-being
  • Connection to spirit